As we go through life, taking care of our bodies is obviously one of the most important things we can do. Part of that is eating well, taking care of our mental state, and also exercising!
Exercise is critical to having a healthy body. Especially as we age, exercise helps keep us strong and fit. Many people lead lifestyles that are sedentary and as a result they suffer from obesity and other health issues. But with regular exercise, many of those issues can be avoided!